13Oct
Ikaria Lentil Salad with Fennel, Onions and Lots of Herbs
Lentils have it all: They are one of the world’s healthiest foods and also one its most versatile, pairing beautifully with so many dfferent vegetables, herbs and spices. They are a great source of fiber, protein, and a whole range of minerals, especially phosphate, copper and iron. On Ikaria they were and still are a staple food, richly woven into the longevity diet of these islanders. This salad may be served warm or at room temperature.
Ingredients
- 2 cups baby lentils, rinsed and drained
- 1 fennel bulb, trimmed and chopped or sliced thin
- 1 large red onion, halved and sliced thin
- ½ cup wild fennel fronds or snipped dill
- ½ cup chopped Chinese parsley leaves
- 1/3 cup chopped fresh mint leaves
- 2 teaspoons dried Greek oregano
- 10 Kalamata, wrinkled black olives, Greek throumbes or Moroccan olives
- ½ cup extra-virgin Greek olive oil
- 4 tablespoons red wine vinegar
- Salt to taste
Ingredients
- Place the lentils in a pot with enough cold water to cover by 3 inches / 7 ½ cm. Bring to a boil over medium heat. Reduce to low and simmer, uncovered, until the lentils are tender but al dente, about 25 to 35 minutes. Drain and rinse.
- Transfer the lentils to a serving bowl and add the fennel, onion, fennel fronds or dill, parsley, mint, oregano and olives.
- Whisk together the olive oil, vinegar and salt. Pour into the salad, toss well and serve.